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Postpartum Recovery: The Role of Pelvic Floor Rehabilitation
The postpartum period can be challenging, with many new mothers experiencing various physical changes and discomforts. In this article,...
The Connection Between Pelvic Floor Health and Orthopedic Injuries
Did you know that your pelvic floor health can impact other parts of your body? In this article, we'll explore the link between pelvic...
Why You Aren't Progressing in Rehab - "The 4 T's"
TRAUMAS, THOUGHTS, TOXINS, TECHNIQUES - Traumas : accidents, injuries, posture, pain Often there is an “incident” or moment there was a change in your body, the severity of the trauma can easily vary. Sometimes as simple as lifting wrong, sleepy with the wrong pillow, or more complex such as a car accident, past history of sprained ankle. Our bodies adjust, sometimes just temporarily, but they can also demonstrate compensation mechanisms that can affect the body long term. H
How to Get the Most Out of That Foam Roller
How the combination of soft tissue mobilization and strength/activation of muscles can provide the true relief you're looking for.
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