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Pelvic Floor Rehab for Athletes: Enhancing Performance and Preventing Injuries
Athletes are always looking for ways to improve performance and prevent injuries. One often overlooked area is pelvic floor health. In...
Why You Aren't Progressing in Rehab - "The 4 T's"
TRAUMAS, THOUGHTS, TOXINS, TECHNIQUES - Traumas : accidents, injuries, posture, pain Often there is an “incident” or moment there was a change in your body, the severity of the trauma can easily vary. Sometimes as simple as lifting wrong, sleepy with the wrong pillow, or more complex such as a car accident, past history of sprained ankle. Our bodies adjust, sometimes just temporarily, but they can also demonstrate compensation mechanisms that can affect the body long term. H
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