Streamline Performance Physical Therapy Call(602) 755-3138 Schedule Appointment

Stop Scheduling Your Life Around the Pain

One-on-one care with a Doctor of Physical Therapy: a cause-first evaluation, a plan with an endpoint, and no referral required to start.

213 five-star reviews · read them

200+ 5-star reviews
5 Doctors of Physical Therapy on staff
25+ Conditions treated
0 Referrals required to start
01 Services 01 / 11

Therapy Built Around Your Goals

Explore our range of one-on-one therapy services, each tailored to your goals and built around a clear plan.

  1. Physical Therapy

    Hands-on, cause-first care for pain that has overstayed its welcome. The foundation everything else here is built on.

    Learn More about Physical Therapy
  2. Sports Rehab

    Return-to-sport testing you have to pass, not a date circled on a calendar. Rehab that ends on the field, not on the table.

    Learn More about Sports Rehab
  3. Manual Therapy

    Joint and soft tissue work done by hand, which is also how the restriction gets found in the first place.

    Learn More about Manual Therapy
  4. Pelvic Floor Therapy

    Leaking, urgency, heaviness, and pain that most people wait years to mention. Common, and treatable.

    Learn More about Pelvic Floor Therapy
  5. Dry Needling

    A thin filament into the taut band that is not letting go. Not acupuncture, and a tool inside the plan.

    Learn More about Dry Needling
  6. Personal Training

    Strength and conditioning coaching in the same building as your rehab, so the Prevent phase does not end at the door.

    Learn More about Personal Training
02 The method 02 / 11

You leave visit one holding the plan.

Most pain doesn’t need more mystery. It needs a cause-first evaluation: finding the reason, not renting relief from the symptom.

From there, care moves through four named phases, Pain, Prime, Perform, Prevent, each with its own job and its own criteria for moving on. You always know which phase you’re in and what earns you the next one.

And every plan has an endpoint. We’re here to finish the work, not to see you indefinitely.

Get my plan started ⟶
Care plan Streamline Performance Physical Therapy
Phase I
Pain

Calm it down.

Hands-on treatment begins at the first visit. You leave understanding what’s actually going on, and you feel a difference early.

Phase II
Prime

Restore what’s stuck.

Targeted mobility work for the joints and tissue actually holding you back, dosed to your body, not a printed sheet.

Phase III
Perform

Build strength you trust.

Progressive load against standards you have to clear before moving on. Confidence, here, is a training effect.

Phase IV
Prevent

Make it stay fixed.

Testing before you’re cleared, then a keep-it-gone program sized to your real week. Then we graduate you.

Endpoint: defined at evaluation reviewed with you, every phase
03 What we treat 03 / 11

Where Recovery Begins

Twenty-six conditions have their own page here. Browse them all below.

  1. Abdominal Pain

    Chronic discomfort, pain after surgery, or strain that shows up with movement, the kind that makes simple daily activities harder than they should be.
  2. ACL Tear Recovery

    Pain, swelling, and an unstable knee that makes everyday movement difficult. Left untreated, it can mean long-term instability and a higher risk of osteoarthritis.
  3. Bladder and Bowel Dysfunction

    Constipation, diarrhea, incontinence, or pelvic pain and discomfort that interfere with your daily life.
  4. Concussion

    Headaches, dizziness, brain fog, and emotional swings that can linger after even a mild concussion and make it hard to focus.
  5. Elbow, Wrist and Hand Pain

    Pain when gripping, weakness in your hands, or discomfort when typing or lifting: a sign your joints, nerves, or muscles are under stress.
  6. Foot and Ankle Pain

    Ankle stiffness and foot pain that make every step a struggle and hold you back from the activities you love.
  7. Headaches

    Tension headaches, migraines, or cervicogenic headaches that interfere with work, sleep, and everything in between.
  8. Hip and Knee Pain

    Walking or climbing stairs that has started to hurt, or hip stiffness that keeps you up at night.
  9. Incontinence

    Urinary or fecal incontinence that feels isolating and disrupts daily life. It does not have to be permanent.
  10. Joint Pain

    Joint pain that limits your ability to enjoy everyday activities, treated with a plan built around you.
  11. Low Back Pain

    A low back that stiffens overnight and needs movement to unlock. Disc, joint, or muscle guarding, and testing is what tells them apart.
  12. Menopause

    More than hot flashes: a transition that affects bone health, muscle strength, sleep quality, and emotional well-being.
  13. Motor Vehicle Accident Injuries

    Pain and limited mobility after a car accident, often arriving alongside a long list of medical concerns.
  14. Neck Pain

    Stiffness and discomfort that limit your mobility and, left alone, can lead to chronic headaches and upper back tension.
  15. Nerve Pain

    Tingling, burning, or sharp pain in your legs, arms, or back that makes sitting, standing, or moving uncomfortable.
  16. Pain With Intercourse or Intimacy

    Persistent or recurrent pain during intercourse. It is common, you are not alone, and it is treatable.
  17. Pelvic Floor Dysfunction

    Unexpected leaks during exercise, persistent pelvic pain, or planning your day around bathroom breaks.
  18. Pelvic Organ Prolapse

    Bladder leaks, painful intimacy, constipation, or that relentless “falling out” feeling that disrupts daily life.
  19. Postpartum Recovery

    The physical challenges of the postpartum period, for the new moms left wondering what about their own recovery.
  20. Prenatal Prep

    Pain, discomfort, and mobility challenges from the physical demands pregnancy places on your body.
  21. Shoulder Pain

    A minor ache that becomes a serious limitation, affecting your ability to work, exercise, and handle simple daily tasks.
  22. Sports Injuries

    An injury that affects your movement, endurance, and confidence, whether you compete or play on weekends.
  23. Tendinitis

    Persistent tendon pain that makes simple movements uncomfortable, from reaching overhead to gripping objects or walking.
  24. TMJ and TMD

    Jaw pain, headaches, or difficulty chewing that trace back to the temporomandibular joint.
  25. Urinary Frequency

    Incontinence and other pelvic floor issues that affect your quality of life. You are not alone in dealing with them.
  26. Work Injuries

    Pain, stiffness, or reduced mobility that makes it hard to do your job, with rehab aimed at a safe return to work.
05 The first visit 05 / 11

Your first visit, annotated.

60 minutes, one room, one doctor. Here’s the anatomy of it.

A Doctor of Physical Therapy testing a patient's knee during an evaluation at Streamline Performance Physical Therapy in Phoenix, AZ
Cam 01The evaluation room, on a Tuesday
a.

You talk. We actually listen.

The whole story, not the three lines that fit on an intake form: when it started, what it’s costing you, what you’ve already tried.

b.

We test, not guess.

Movement, strength, and the joints above and below the one that hurts. Where it hurts isn’t always why it hurts.

c.

Treatment starts today.

Hands-on work in the first hour, not the third week. You should leave feeling that something changed.

d.

You leave with answers.

What it is, how long it should take, what phase one looks like, and what visit two will do. In plain language.

Wear something you can move in. Everything else is our job.

07 In their words 07 / 11
“I’d tried weeks of therapy previously at another place and nothing compares to the one-on-one treatment I receive at Streamline.”
Mayra T. · patient testimonial

They work with you one on one for the full hour and never leave your side. Cupping, dry needling, and their fitness programs have helped me so much.

Amanda P. · patient testimonial

Streamline is great because they help you recover, but they don’t make you come back repeatedly and unnecessarily.

Shelley M. · patient testimonial

When I hurt my back, I started seeing Krista regularly for a couple months. She’s more than just a physical therapist, she’s a friend who really cares.

Melanie S. · patient testimonial
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A coach standing beside an athlete pressing dumbbells overhead at Streamline Performance Physical Therapy in Phoenix, AZ
A clinician applying a low back mobilization at Streamline Performance Physical Therapy in Phoenix, AZ
A licensed massage therapist working the mid-back of a patient lying prone under a sheet
A clinician kneeling on the turf guiding a patient through a standing assessment at Streamline Performance Physical Therapy in Phoenix, AZ
08 Cost & coverage 08 / 11

The straight answer on cost.

We are a cash-pay practice, and we would rather you read that here than find it on an invoice. Pick your situation; we’ll say it plainly.

We are a self-pay practice. That is a deliberate choice, and it is the reason every visit is a full 60 minutes, one-on-one with a Doctor of Physical Therapy, instead of an hour split three ways.

Our rate is a number, not a negotiation, and you have it before you book. One-on-one care also tends to need fewer total visits than a volume clinic, so a whole plan often costs less than people brace for.

Tell us how to reach you and we’ll come back with your number. No obligation attached to asking.

Ask a specialist No obligation

We use this only to answer your question about cost, and a real person calls you back with a real number. Your information is never sold or shared.

That didn’t go through. Call us at (602) 755-3138 and we’ll give you the number by phone.
09 Questions 09 / 11

Questions, answered plainly.

The things people ask on the phone, written down.

Most PT that fails, fails the same way: a rushed evaluation, a generic exercise sheet, and a therapist splitting the hour three ways. Here you get 60 minutes one-on-one with a Doctor of Physical Therapy, and a cause-first evaluation that treats the reason for your pain instead of chasing the symptom. Different inputs tend to produce a different outcome.

No. Arizona allows direct access to physical therapy, which means you can book an evaluation without seeing anyone else first. You do not need a referral, a prior diagnosis, or imaging to begin.

We are a cash-pay practice and do not bill insurance directly, which is exactly what lets every visit run 60 minutes one-on-one with a Doctor of Physical Therapy instead of an hour split three ways. Our rate is a number, not a negotiation, and you have it before you book. Because every plan has a named endpoint, you also know roughly how many visits you are budgeting for.

Most patients notice a meaningful difference within the first two to three visits, because hands-on treatment starts at the evaluation itself. A typical course of care runs 2 to 3 visits a week for 4 to 6 weeks, moving through the Pain, Prime, Perform, and Prevent phases in that order. You get a specific estimate at your evaluation, and we track progress against it out loud.

Sometimes the pain fades. The cause usually stays. That’s why it comes back every time you garden, travel, or sleep wrong, and why each round tends to last a little longer than the last. An evaluation tells you what you’re actually dealing with, so waiting becomes a decision you’re making on purpose instead of a gamble.

Clothes you can move in, and any imaging or reports you already have, though you don’t need imaging to start. Arrive five minutes early and we’ll handle the rest. The evaluation, including hands-on treatment, takes 60 minutes.

10 The intake 10 / 11

Put it in writing.

Five short questions. A real person calls you back, usually within two business hours, with times that fit your week.

The people who end up filling this out are rarely in the worst pain of their life. They’re just done working around it, done picking the errand that doesn’t require the stairs. If that’s the stage you’re at, this is the part where you stop researching and start.

Hours Mon to Thu 7am to 6pm, Fri 7am to 2pm
Prefer to talk? (602) 755-3138, a human answers
Your visit 60 minutes, one-on-one, every time
On record 213 five-star reviews
Appointment request 01 / 05

So we know who to ask for when we call.

We’ll need a name to book you in.

That didn’t go through. Call us at (602) 755-3138 and we’ll book you by phone.
11 Where we are 11 / 11

Easy to find. Easy to park.

In the neighborhood, with parking by the door. Come see the place before you commit, if you like.

Map 01The neighborhood

The clinic · Streamline Performance Physical Therapy

Address 4225 E Windrose Dr Ste 111, Phoenix, AZ 85032
Hours Mon to Thu 7am to 6pm, Fri 7am to 2pm
Parking Free, by the door. No garage maze.

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