Recovering from an injury is only half the battle—returning to your sport with strength, confidence, and performance-ready movement is where

For athletes and active individuals, performance is often the top priority—until an injury forces everything to a halt.

Physical therapy shouldn’t just be about fixing pain—it should be about building a stronger, more resilient body that can perform

Therapeutic cupping, is a traditional practice that involves creating a localized vacuum within cups and placing them on the skin's...

Pregnancy is an amazing adventure, but let’s be real—it can also come with its fair share of challenges. One topic that doesn’t always...

Athletes are always looking for ways to improve performance and prevent injuries. One often overlooked area is pelvic floor health. In...

The postpartum period can be challenging, with many new mothers experiencing various physical changes and discomforts. In this article,...

Did you know that your pelvic floor health can impact other parts of your body? In this article, we'll explore the link between pelvic...

What is Pelvic Floor Therapy?

Are you an athlete or someone who loves engaging in physical activities? If so, you probably understand the importance of maintaining the...

Sport-specific training has become a popular term in the fitness industry, with individuals seeking to optimize their performance in...

As athletes, we are constantly pushing our bodies to the limit to achieve peak performance. Whether it's running, weightlifting,...

No matter your sport, there are going to be times where you get banged up. Without the proper guidance/knowledge, how should you know if...

Are you struggling to find the time to stretch daily or even weekly? Or maybe you just hate stretching in general (join the club). As a...

Last time you were injured did you talk to multiple doctors about it before making a decision about what to do? It’s something we highly...

Do you have one of those massage guns at your house? They used to only be seen on sidelines at sporting events but quickly became an...

When you go get your physical exam each year (if you don’t you should), think of all the different things they do to assess your health....

Do You Understand Your Insurance? Insurance can be confusing, and most of the time, this is just what the insurance companies want. Most...

Have you ever been told that your glutes aren’t firing? Or that they aren’t working properly and that is the cause of your knee or knee...

What if I told you that there was a single muscle that, when strengthened, can help you run more efficiently, decrease back pain, and...