Foot and Ankle Health: Info You Should Know
Are you an athlete or someone who loves engaging in physical activities? If so, you probably understand the importance of maintaining the...
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Understanding the Essence of Sport-Specific Training
Sport-specific training has become a popular term in the fitness industry, with individuals seeking to optimize their performance in...
Olympic Training Center - 3 Things I Learned
As athletes, we are constantly pushing our bodies to the limit to achieve peak performance. Whether it's running, weightlifting,...
Training Through Injuries: Our Approach
No matter your sport, there are going to be times where you get banged up. Without the proper guidance/knowledge, how should you know if...
Improve Your Mobility with 5 Minutes Per Week
Are you struggling to find the time to stretch daily or even weekly? Or maybe you just hate stretching in general (join the club). As a...
What You Didn’t Know About Your Injury That Might Kill Your Rehab Potential
Last time you were injured did you talk to multiple doctors about it before making a decision about what to do? It’s something we highly...
What to consider before reaching for your Massage Gun
Do you have one of those massage guns at your house? They used to only be seen on sidelines at sporting events but quickly became an...
Get a Grip: Why Grip Strength Is an Important Biomarker for Health and Longevity
When you go get your physical exam each year (if you don’t you should), think of all the different things they do to assess your health....
How Does My Insurance ACTUALLY Work?
Do You Understand Your Insurance? Insurance can be confusing, and most of the time, this is just what the insurance companies want. Most...
Your Glute Isn’t Firing?
Have you ever been told that your glutes aren’t firing? Or that they aren’t working properly and that is the cause of your knee or knee...
The One Muscle You Should Start Paying Attention To
What if I told you that there was a single muscle that, when strengthened, can help you run more efficiently, decrease back pain, and...
Why You Aren't Progressing in Rehab - "The 4 T's"
TRAUMAS, THOUGHTS, TOXINS, TECHNIQUES -Traumas: accidents, injuries, posture, pain Often there is an “incident” or moment there was a...
5 Ways to Improve Your Surgery Results
No one likes surgery, but did you know that you can have a BIG impact on its results by doing just a few things? For the most part,...
Golfer's Back - How you can fix it!
Does your back bother you during your round? Or does it wait until later that night after you spent the day on the golf course? Let's fix it
How-To: Build Your Own Workouts 101
Do you know how to structure your own workouts? We’ve all seen the plethora of mobility drills and fancy exercise videos available on...
Let's Talk About Posture...
If you had a dollar for every advertisement you’ve come across for something to give you the perfect posture, you would probably have a...
The Journey Never Ends: What We Are Doing To Better Serve Our Patients
With any profession, continuing education is vital to make sure you are constantly pushing yourself to be better and more efficient with...
Ice? How about Isometrics
When you think of an injury, what is the most common remedy? Is it ice? Elevation? Do you just decide to rest? These are some of the most...
Common Injuries with Brazilian Jiu Jitsu
Anyone who trains BJJ knows that you are going to get banged up. We’ve all been there: feeling better than you have before and then bang,...
We Get Hurt Too: My Experience With An Acute Back Injury
We have all experienced it: the lower back “tweak”. My most recent injury occurred during a Brazilian Jiu-Jitsu training session. I was...
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