What to consider before reaching for your Massage Gun
Do you have one of those massage guns at your house? They used to only be seen on sidelines at sporting events but quickly became an...
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Get a Grip: Why Grip Strength Is an Important Biomarker for Health and Longevity
When you go get your physical exam each year (if you don’t you should), think of all the different things they do to assess your health....
How Does My Insurance ACTUALLY Work?
Do You Understand Your Insurance? Insurance can be confusing, and most of the time, this is just what the insurance companies want. Most...
Your Glute Isn’t Firing?
Have you ever been told that your glutes aren’t firing? Or that they aren’t working properly and that is the cause of your knee or knee...
The One Muscle You Should Start Paying Attention To
What if I told you that there was a single muscle that, when strengthened, can help you run more efficiently, decrease back pain, and...
Why You Aren't Progressing in Rehab - "The 4 T's"
TRAUMAS, THOUGHTS, TOXINS, TECHNIQUES -Traumas: accidents, injuries, posture, pain Often there is an “incident” or moment there was a...
5 Ways to Improve Your Surgery Results
No one likes surgery, but did you know that you can have a BIG impact on its results by doing just a few things? For the most part,...
Golfer's Back - How you can fix it!
Does your back bother you during your round? Or does it wait until later that night after you spent the day on the golf course? Let's fix it
How-To: Build Your Own Workouts 101
Do you know how to structure your own workouts? We’ve all seen the plethora of mobility drills and fancy exercise videos available on...
Let's Talk About Posture...
If you had a dollar for every advertisement you’ve come across for something to give you the perfect posture, you would probably have a...
The Journey Never Ends: What We Are Doing To Better Serve Our Patients
With any profession, continuing education is vital to make sure you are constantly pushing yourself to be better and more efficient with...
Ice? How about Isometrics
When you think of an injury, what is the most common remedy? Is it ice? Elevation? Do you just decide to rest? These are some of the most...
Common Injuries with Brazilian Jiu Jitsu
Anyone who trains BJJ knows that you are going to get banged up. We’ve all been there: feeling better than you have before and then bang,...
We Get Hurt Too: My Experience With An Acute Back Injury
We have all experienced it: the lower back “tweak”. My most recent injury occurred during a Brazilian Jiu-Jitsu training session. I was...
How to Get the Most Out of That Foam Roller
How the combination of soft tissue mobilization and strength/activation of muscles can provide the true relief you're looking for.
Rotator Cuff Injuries: No Pain, The More You Gain
“No pain, no gain” is what you tell yourself as you push through that shoulder workout despite the worsening pain. This saying has become...
Why I Quit Being a Director in the Corporate Outpatient Setting
When is the last time you saw a healthcare provider, for a full hour, who actually LISTENED to what you had to say? Unfortunately the...
Early Stage Rehab - Shoulder Instability
Shoulder Instability is one of the most common causes of impingement, labral tears, rotator cuff injuries and even contributes to chronic...
Optimize Planking Effectiveness
Planks are a great exercise for training core awareness and postural positioning while working on core stability. All of these elements...
Dryland Basics
Learn necessary elements that every dryland program needs to encorporate.
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