What to consider before reaching for your Massage Gun
Do you have one of those massage guns at your house? They used to only be seen on sidelines at sporting events but quickly became an...
What to consider before reaching for your Massage Gun
Get a Grip: Why Grip Strength Is an Important Biomarker for Health and Longevity
How Does My Insurance ACTUALLY Work?
Your Glute Isn’t Firing?
The One Muscle You Should Start Paying Attention To
Why You Aren't Progressing in Rehab - "The 4 T's"
5 Ways to Improve Your Surgery Results
Golfer's Back - How you can fix it!
How-To: Build Your Own Workouts 101
Let's Talk About Posture...
The Journey Never Ends: What We Are Doing To Better Serve Our Patients
Ice? How about Isometrics
Common Injuries with Brazilian Jiu Jitsu
We Get Hurt Too: My Experience With An Acute Back Injury
How to Get the Most Out of That Foam Roller
Rotator Cuff Injuries: No Pain, The More You Gain
Why I Quit Being a Director in the Corporate Outpatient Setting
Early Stage Rehab - Shoulder Instability
Optimize Planking Effectiveness
Dryland Basics