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Pelvic floor physical therapy is an essential yet often overlooked part of recovery for men after prostate cancer removal (prostatectomy). The surgery, while lifesaving, directly affects the pelvic floor muscles that control bladder and bowel function and contribute to sexual health. When the prostate is removed, these muscles can become weakened, uncoordinated, or overly tense, leading to common postoperative issues such as urinary leakage, urgency, or difficulty emptying th

The Injury Risk of Early Sport Specialization Youth sports have become increasingly competitive, and many young athletes are encouraged to specialize in a single sport at an early age. While this may improve sport-specific skills, it also significantly increases the risk of overuse injuries. As a Doctor of Physical Therapy specializing in performance-based physical therapy, I regularly treat youth athletes dealing with stress fractures, tendinitis, growth plate injuries, and

When most people think of physical therapy, they picture recovering from injuries or surgery. While rehabilitation is a critical part of what physical therapists do, modern physical therapy goes far beyond simply helping patients heal. At Streamline Performance PT in Phoenix, physical therapy is reimagined as a proactive tool for performance optimization—helping athletes and active individuals move better, build strength, and prevent injuries before they happen.

Understanding pelvic floor dysfunction symptoms is the first step toward effective treatment and long-term relief. This guide explains the most common symptoms of pelvic floor dysfunction, how to identify them, and how specialized physical therapy can help restore proper function.

Understanding the importance of physical therapy after a car accident is critical for restoring mobility, reducing pain, and preventing long-term complications. In this article, we’ll explain why physical therapy is essential after a car accident, outline common accident-related injuries, and review the most effective exercises used to support a faster and safer recovery.

Strength and conditioning workouts are not just for elite athletes or bodybuilders. When properly designed and coached by a physical therapist, a full body strength and conditioning workout can improve mobility, build lasting strength, reduce injury risk, and support long-term health for both young athletes and older adults.

At Streamline Performance Physical Therapy in Phoenix, AZ, we work with both young athletes and adults in their 40s and 50s who want to stay strong, confident, and active for years to come. This guide outlines the most effective pelvic floor physical therapy exercises used by physical therapists to improve strength, coordination, and overall movement quality.

Massage therapy plays a critical role in athletic performance by helping the body recover faster, reduce muscle tension, and maintain peak physical condition. For athletes, the right massage technique can improve mobility, enhance circulation, and support long-term injury prevention.

When most people think of physical therapy, they picture recovering from injuries or surgery. While rehabilitation is a critical part of what physical therapists do, modern physical therapy goes far beyond simply helping patients heal. At Streamline Performance PT in Phoenix, physical therapy is reimagined as a proactive tool for performance optimization—helping athletes and active individuals move better, build strength, and prevent injuries before they happen.

While strength training, endurance work, and sport-specific drills are essential for athletic success, traditional training often leaves gaps that can limit performance and increase the risk of injury. Many training programs focus on building power and speed but may overlook the underlying movement patterns, joint stability, and muscle imbalances that truly support long-term athletic development.

Your body is your most valuable asset—and like any great investment, it needs smart management. Enter physical therapy. When most people...

Recovering from an injury is only half the battle—returning to your sport with strength, confidence, and performance-ready movement is where

For athletes and active individuals, performance is often the top priority—until an injury forces everything to a halt.

Physical therapy shouldn’t just be about fixing pain—it should be about building a stronger, more resilient body that can perform

Therapeutic cupping, is a traditional practice that involves creating a localized vacuum within cups and placing them on the skin's...

Pregnancy is an amazing adventure, but let’s be real—it can also come with its fair share of challenges. One topic that doesn’t always get enough attention is pelvic floor health. If you’re feeling a bit unsure about it, don’t worry! We’re here to break it down and explain why pelvic floor physical therapy (PFPT) could be a game changer for you during this special time. What’s the Pelvic Floor, Anyway? First off, let’s talk about what we mean by the pelvic floor. It’s a group

Athletes are always looking for ways to improve performance and prevent injuries. One often overlooked area is pelvic floor health. In...

The postpartum period can be challenging, with many new mothers experiencing various physical changes and discomforts. In this article,...

Did you know that your pelvic floor health can impact other parts of your body? In this article, we'll explore the link between pelvic...

What is Pelvic Floor Therapy?