Shoulder Instability is one of the most common causes of impingement, labral tears, rotator cuff injuries and even contributes to chronic neck pain...not cool!
This is the first of a 3 part series to begin to bulletproof your shoulders and stay healthy!
Did you know having stable shoulder also will allow you to move more weight, pull harder in the pool and even help maintain better posture while on the bike? DO IT!
The following exercises are GREAT for starting to bulletproof your shoulders, create more strength and better posture.