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Why You Aren't Progressing in Rehab - "The 4 T's"
TRAUMAS, THOUGHTS, TOXINS, TECHNIQUES - Traumas : accidents, injuries, posture, pain Often there is an “incident” or moment there was a change in your body, the severity of the trauma can easily vary. Sometimes as simple as lifting wrong, sleepy with the wrong pillow, or more complex such as a car accident, past history of sprained ankle. Our bodies adjust, sometimes just temporarily, but they can also demonstrate compensation mechanisms that can affect the body long term. H
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