top of page

Summer Dryland Programs

Starting May 28th

Dryland 101

Limited Availability based on Small Group Size

It's no secret that dryland is a MUST for swimmers these days. Learning how to produce more force not only can help athletes swim faster, but may help reduce the high rate of injury we see in the sport.


Unfortunately, most other dryland programs are comprised of only bodyweight or light medicine ball movements and typically are not structured to create the stimulus required to see real changes in the water. Further more, they are mostly used as a way to take up practice time and make the athlete sweat with a "workout of the day" model rather than a systemized program to reach the end goal: swimming a best time at the end of the season.

We're here to change that.

Streamline Dryland Programs are led by former Division 1 swimmers, Olympic Trials athletes, Professional Team USA swimmers and Team USA physical therapists. For swimmers, by swimmers.


These programs  are for swimmers who are looking to learn how to lift properly, improve strength in the water and develop skills necessary to perform a proper dryland program to create swimmer specific outcomes

You're not a body builder. So don't train like one! You need to lift and move like a swimmer and our experts are here to help. 

Meet Your Coaches

Katie Higgins CSCS

  • Certified Strength and Conditioning Specialist

  • Former Professional Swimmer

  • Former Division 1 Swimmer

  • Youth Strength and Performance Coach


Grant House CSCS

  • Certified Strength and Conditioning Specialist

  • Current Professional Swimmer

  • Former Division 1 Swimmer 

  • Serial NCAA All American and PAC12 Champion

  • Youth Strength and Performance Coach

Nick Hadinger PT, DPT, USAW

  • Physical Therapist for TEAM USA

  • USA Weightlifting Coach

  • Former Division 1 Swimmer

  • Former Olympic Trials Athlete

  • 2x/week for only $249/month

  • 1x/week for only $170/month

Schedule to be released once we have a final headcount on athletes.

New Sign ups start now!

bottom of page