Swim Specific Home Dryland Workouts

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Progressing your swimming outside the pool can be difficult and many don't know where to start. We've got you covered with 2 different 6 week, 36 workout swimming specific home dryland programs! 

For a limited time we have these programs on super sale! (typically $89)

Developed by Dr. Nick Hadinger

  • Doctor of Physical Therapy

  • USA Swimming Sports Medicine

  • ex-Division I and Olympic Trials Swimmer 

  • USA Weightlifting Coach

  • Specializes in working with swimmers and triathletes

** Shortly after purchasing you will be sent an email with information on downloading the app, your unique access code and wholesale resistance band pricing**

"This program isn't made just to make you sweat; but rather to strategically progress swimming specific strength and mobility that translates directly into the water."

-Dr. Nick Hadinger 

Using a proven programming method to help world class athletes.

In our work with high level athletes we've noticed a common theme.

These athletes not only are strong, but they are able to move well and efficiency of movement and mobility is high.

Being able to do 100 reps of an exercise or doing burpees til you drop may take strength, but swimmers need to harness this strength with an increased emphasis on core and shoulder stability that other programs lack. 

There is a better option....Here's our solution

Affordable programming specific to the needs of swimmers of all ages. Whether you are an age group swimmer or masters swimmer, swim to compete, to stay healthy or just for fun, this program will allow you to be more resilient in your training and progress your swimming outside of the pool.

Follow a proven plan to get you stronger and more flexible. Many clients tell us they're moving better and feel better than they have in years after starting this program.

Having a partner. This is really underrated. Having a Doctor to email if you have questions or to schedule a FREE injury consult with is priceless. We want to see you succeed in your goals and are here to support you along the way!

Pick The 6 Week Program That Suits You Best

Body Weight Only Dryland Program

$27

  • 6 weeks, app based, 36 total workouts (just $0.75 per workout!)

  • Improve strength and mobility for faster swimming and decrease injury risk

  • No gym equipment needed (must be able to find a water jug or detergent bottle and have a towel or pillow case handy for some exercises) 

  • Better for those who have never done any dryland training before.

** Shortly after purchasing you will be sent an email with information on downloading the app and your unique access code**

Minimal Equipment Dryland Program

$27

  • 6 weeks, app based, 36 total workouts (just $0.75 per workout!)

  • Improve strength and mobility for improved performance in the water and decreased injury risk

  • You will be emailed links to necessary equipment through our wholesale equipment portal                (program uses resistance bands only)

  • Recommended for optimal progress with strengthening

** Shortly after purchasing you will be sent an email with information on downloading the app and your unique access code**