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How the combination of soft tissue mobilization and strength/activation of muscles can provide the true relief you're looking for.

“No pain, no gain” is what you tell yourself as you push through that shoulder workout despite the worsening pain. This saying has become...

When is the last time you saw a healthcare provider, for a full hour, who actually LISTENED to what you had to say? Unfortunately the...

Shoulder Instability is one of the most common causes of impingement, labral tears, rotator cuff injuries and even contributes to chronic...

Planks are a great exercise for training core awareness and postural positioning while working on core stability. All of these elements...

Learn necessary elements that every dryland program needs to encorporate.

The short answer to this question is yes. Our body's tissues will naturally degrade and deteriorate over time but we can do things to...

During PT school I had the pleasure of working with several high level facilities that treated professional athletes and active adults...